One Thing is all you need to cure your acne

Without a doubt everyone knows that to really cure acne it's more important to find out WHAT CAUSES YOUR ACNE, than to do anything else...

This is because without understanding what causes acne, you will forever be buying the latest get-clear-in-a-day cream or pill. No such pill or cream produces those kinds of results. What does produces results in 3 days though is attacking the cause of acne. Which is...

...Hormones and the food that cause hormones to become imbalanced.

That's the simple truth about what causes acne. Food. Some foods cause acne, and some help prevent acne.

Avoid the foods that cause acne and eat ones that prevent acne and you'll be acne-free very quickly. Days in fact. And this is easy to do, no matter what your age, or how bad your acne is. It works.

So what food should you avoid?

The main one is something called vegetable oil. It causes a lot of hormonal imbalance and actually results in the worst acne that YOU breakout in. This is because you eat vegetable oil everyday without even realizing it!

So go check out what ingredients are in the foods you eat. You'll notice that there will be at least a couple of items that you eat everyday that contain vegetable oil, and these are making you come out in acne.

A really common source of vegetable oil in most peoples diets is using cooking oils like sunflower oil (a vegetable oil). This makes you break out and you need to stop using sunflower oil to cook with if you want clear skin.

Article Source: http://EzineArticles.com/?expert=Jack_Venta