Acne Treatment Tips

Although acne isn’t life threatening it can be very annoying. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Acne can strike at any age. Here are some acne treatment tips that have worked for many people.

Emotions trigger chemical reactions in the body which can cause an outbreak. Stress can be a contributing factor to acne so try to relax and unwind. Make sure your wash to your skin is sensitive. Avoid oil free products, coal tar derivatives, and heavy creams.

Choose cosmetics that are water based and hypo-allergenic. You must also avoid harsh scrubbing of your face .

Avoid refined sugars and fatty foods which have are not good for you or your skin. It’s a great start to fighting acne. They boost the immune system and helps eliminate toxins from the body.
You need to drink at least 8 glasses of water a day to flush your system of toxins but you also need to eat at least 5 servings of fresh fruit and vegetables. They are full of nutrients that your body needs. Try to avoid refined sugars and fatty foods. They are not good for you or your skin. They can work towards helping you get rid of the acne. Fresh fruit and vegetables build your immune system and are good antioxidants.

Regular exercise helps keep your whole body in shape. Try these tips to conquer your acne. However in milder cases you will often be able to get it under control by yourself just by preservering. If you have serious acne it is best to consult a dermatologist. Your doctor may decide to use HRT to eliminate or reduce your acne. It is important to continue with the treatment that’s working so it does not return.