Latest news about white tea, green tea and acne-clearing.

Compared to the Green tea, White tea actually come from the same plant,the tea bush cammelia sinensis but White tea is less processed and therefore contains even more antioxidants compared to the Green tea. While green tea and black tea undergo fermentation after harvest, white tea is only dried and shipped. It is a proven fact that white Tea is an effective natural cure for acne. The main causes of acne are the toxins building up within the body, hormonal imbalance and overproduction of the sebum gland.

Scientists suggest at least 3-6 cups of White tea a day for the best acne-clearing results. The presence of flavonoids is what has made Green tea so effective in treating acne, but research shows that the flavonoids present in White tea is also rich in alpha hydroxy acid and zinc, the key to smooth and blemish-free skin.There are already many White tea based skin cosmetic products available, but do not forget that a good acne diet is the key to success. White tea is also rich in flavonoids, antioxidants that fight free radicals.

Acne Treatment

Acne Treatment and Vitamins

Vitamins can help your acne treatment and fight acne breakouts. Below are those "anti-acne" vitamins and how much you need to take.

Acne Treatment - Vitamin A
Is needed for maintaining acne free skin. That's because Vitamin A reduces oil production and helps strengthen the protective tissue of the skin. If you have acne, the recommended dose is 10,000 IU (International Unit), however pregnant women should contact their doctor before taking anything over 5000 IU daily.

Acne Treatment - Vitamin B
There are several benefits to taking Vitamin B. One of the biggest is helping you maintain good skin tone. Additionally there are tremendous added benefits for relieving anxiety and stress. Studies have shown that stress can be a major contributor to acne.
The B complex vitamins are Niacin (B3), Thiamine (B1), Riboflavin (B2), Pantotheneic Acid (B5) and Pyridoxine (B6). These are all big contributors to promoting and maintaining healthy skin. The recommended daily dose for fighting acne is 100 mg 3 times daily of B1, B2 and B5, B6 and 200 mg 3 times daily of B3.

Acne Treatment - Vitamin C
Taking Vitamin C with bioflavanoids has an anti-inflammatory effect. It also aids in the healing of your skin and is beneficial in boosting your immune system. Vitamin C also removes toxins and other pollutants from your body.
The recommended daily dose for fighting acne is 3000-5000 mg.


Acne Treatment - Vitamin E
Taking Vitamin E helps in skin protection from environmental and oxidative damage. Has great healing components, especially for acne. Vitamin E helps in enriching red blood cells with oxygen, which can fight against acne causing bacteria. It also speeds up the process of removing dead cells that accumulate in the pores or hair follicles, which can result in acne. It's also an excellent remedy for dry skin as well. The recommended daily dose for fighting acne is 400 IU.
Vitamin E can also be applied over skin before bedtime. Vitamin E oil moisturized the skin and its anti-oxidants can help heal acne scars. You can also get Vitamin E in foods such as almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.

Acne Treatment Tips

Although acne isn’t life threatening it can be very annoying. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Acne can strike at any age. Here are some acne treatment tips that have worked for many people.

Emotions trigger chemical reactions in the body which can cause an outbreak. Stress can be a contributing factor to acne so try to relax and unwind. Make sure your wash to your skin is sensitive. Avoid oil free products, coal tar derivatives, and heavy creams.

Choose cosmetics that are water based and hypo-allergenic. You must also avoid harsh scrubbing of your face .

Avoid refined sugars and fatty foods which have are not good for you or your skin. It’s a great start to fighting acne. They boost the immune system and helps eliminate toxins from the body.
You need to drink at least 8 glasses of water a day to flush your system of toxins but you also need to eat at least 5 servings of fresh fruit and vegetables. They are full of nutrients that your body needs. Try to avoid refined sugars and fatty foods. They are not good for you or your skin. They can work towards helping you get rid of the acne. Fresh fruit and vegetables build your immune system and are good antioxidants.

Regular exercise helps keep your whole body in shape. Try these tips to conquer your acne. However in milder cases you will often be able to get it under control by yourself just by preservering. If you have serious acne it is best to consult a dermatologist. Your doctor may decide to use HRT to eliminate or reduce your acne. It is important to continue with the treatment that’s working so it does not return.